Thursday, July 11th, 2019 WOD
- Jul 10, 2019
- 1 min read

Strength
Press
5x5 @ 65-70% 1RM
WOD
"It's My Life"
AMRAP 11 Mins
2-4-6-8...
Bar or Ring MUs
Strict HSPU
*10 Russian KBS after each round (70/53)
Rx: As prescribed
L3: 70/53 modified movements
L2: 53/44 modified movements
L1: 44/35 modified movements
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