Search

Thursday, July 11th, 2019 WOD


LorCANNN get into a strong Front Rack position

Strength

Press

5x5 @ 65-70% 1RM


WOD

"It's My Life"


AMRAP 11 Mins

2-4-6-8...


Bar or Ring MUs

Strict HSPU

*10 Russian KBS after each round (70/53)


Rx: As prescribed

L3: 70/53 modified movements

L2: 53/44 modified movements

L1: 44/35 modified movements

22 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png