Thursday, July 11th, 2019 WODJul 10, 20191 min readLorCANNN get into a strong Front Rack positionStrengthPress5x5 @ 65-70% 1RMWOD"It's My Life"AMRAP 11 Mins2-4-6-8...Bar or Ring MUsStrict HSPU*10 Russian KBS after each round (70/53)Rx: As prescribedL3: 70/53 modified movementsL2: 53/44 modified movementsL1: 44/35 modified movements
LorCANNN get into a strong Front Rack positionStrengthPress5x5 @ 65-70% 1RMWOD"It's My Life"AMRAP 11 Mins2-4-6-8...Bar or Ring MUsStrict HSPU*10 Russian KBS after each round (70/53)Rx: As prescribedL3: 70/53 modified movementsL2: 53/44 modified movementsL1: 44/35 modified movements
Saturday, February 8th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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