Search
    • Jul 11, 2019
    • 1 min read

Thursday, July 11th, 2019 WOD


LorCANNN get into a strong Front Rack position

Strength

Press

5x5 @ 65-70% 1RM


WOD

"It's My Life"


AMRAP 11 Mins

2-4-6-8...


Bar or Ring MUs

Strict HSPU

*10 Russian KBS after each round (70/53)


Rx: As prescribed

L3: 70/53 modified movements

L2: 53/44 modified movements

L1: 44/35 modified movements

22 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m

© Kendall Square CrossFit 2020.