Strength
Press
5x5 @ 65-70% 1RM
WOD
"It's My Life"
AMRAP 11 Mins
2-4-6-8...
Bar or Ring MUs
Strict HSPU
*10 Russian KBS after each round (70/53)
Rx: As prescribed
L3: 70/53 modified movements
L2: 53/44 modified movements
L1: 44/35 modified movements
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner