Thursday, July 11th, 2019 WOD

LorCANNN get into a strong Front Rack position

Strength

Press

5x5 @ 65-70% 1RM

WOD

"It's My Life"

AMRAP 11 Mins

2-4-6-8...

Bar or Ring MUs

Strict HSPU

*10 Russian KBS after each round (70/53)

Rx: As prescribed

L3: 70/53 modified movements

L2: 53/44 modified movements

L1: 44/35 modified movements