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Thursday, July 11th, 2019 WOD


LorCANNN get into a strong Front Rack position

Strength

Press

5x5 @ 65-70% 1RM


WOD

"It's My Life"


AMRAP 11 Mins

2-4-6-8...


Bar or Ring MUs

Strict HSPU

*10 Russian KBS after each round (70/53)


Rx: As prescribed

L3: 70/53 modified movements

L2: 53/44 modified movements

L1: 44/35 modified movements

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