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Thursday, July 13th, 2023 WOD

This Week's Programming

  • Fri: Snatch

KSCF Notes


I) DB Walking Lunges/leg: 10-8-8-6-6

II) Strict Toes to Bar or Reverse Crunch: 4 sets of 5-10



AMRAP 12 Minutes

3/2 Wall Walks

10 V-Ups

10 MB Slams (20/14)

5 Candlesticks

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