Thursday, July 13th, 2023 WOD
- JJ
- Jul 12, 2023
- 1 min read
This Week's Programming
Fri: Snatch
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) DB Walking Lunges/leg: 10-8-8-6-6
II) Strict Toes to Bar or Reverse Crunch: 4 sets of 5-10
WOD
"Lumiere"
AMRAP 12 Minutes
3/2 Wall Walks
10 V-Ups
10 MB Slams (20/14)
5 Candlesticks
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