Thursday, July 13th, 2023 WOD

This Week's Programming

• Fri: Snatch

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

I) DB Walking Lunges/leg: 10-8-8-6-6

II) Strict Toes to Bar or Reverse Crunch: 4 sets of 5-10

WOD

"Lumiere"

AMRAP 12 Minutes

3/2 Wall Walks

10 V-Ups

10 MB Slams (20/14)

5 Candlesticks