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CrossFit, Bootcamp, class, exercise, fitness, studio

Thursday, July 13th, 2023 WOD

  • JJ
  • Jul 12, 2023
  • 1 min read

This Week's Programming

  • Fri: Snatch

KSCF Notes




Strength


I) DB Walking Lunges/leg: 10-8-8-6-6


II) Strict Toes to Bar or Reverse Crunch: 4 sets of 5-10


WOD


"Lumiere"

AMRAP 12 Minutes

3/2 Wall Walks

10 V-Ups

10 MB Slams (20/14)

5 Candlesticks

Comentários


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