Thursday, July 17th, 2025 WOD

♥️ Together Everyone Achieves More 💃🕺

This Week of Programming

• Fri: Tempo Pull-up Strength, No WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pistol Squats: 4 sets of 5 reps/leg

L-Sits: 3-4 sets of 15-30s holds

WOD

"Code Red"

21-15-9

Burpees Over Bar

Hang Power Snatch (115/75)

L3: 105/65

L2: 95/55

L3: 85/45