Jul 18, 20191 min readThursday, July 18th, 2019 WODGetchya Row onnnWOD“Fish out of Water”For Time:2K RowDirectly into 10 Rounds:2 Power Cleans4 Bar-Facing Burpees6 Alternating PistolsRx: 185/115L3: 165/105L2: 135/95L1: 115/75WOD110 views0 commentsPost not marked as liked
Getchya Row onnnWOD“Fish out of Water”For Time:2K RowDirectly into 10 Rounds:2 Power Cleans4 Bar-Facing Burpees6 Alternating PistolsRx: 185/115L3: 165/105L2: 135/95L1: 115/75
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.