Search
    • Jul 18, 2019
    • 1 min read

Thursday, July 18th, 2019 WOD


Getchya Row onnn

WOD


“Fish out of Water”


For Time:


2K Row


Directly into 10 Rounds:

2 Power Cleans

4 Bar-Facing Burpees

6 Alternating Pistols


Rx: 185/115

L3: 165/105

L2: 135/95

L1: 115/75

110 views0 comments

Recent Posts

See All

Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .