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Thursday, July 18th, 2019 WOD


Getchya Row onnn

WOD


“Fish out of Water”


For Time:


2K Row


Directly into 10 Rounds:

2 Power Cleans

4 Bar-Facing Burpees

6 Alternating Pistols


Rx: 185/115

L3: 165/105

L2: 135/95

L1: 115/75

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