Thursday, July 18th, 2019 WOD

Getchya Row onnn

WOD

“Fish out of Water”

For Time:

2K Row

Directly into 10 Rounds:

2 Power Cleans

4 Bar-Facing Burpees

6 Alternating Pistols

Rx: 185/115

L3: 165/105

L2: 135/95

L1: 115/75