Thursday, July 18th, 2024 WOD

Two photogenic young ladies hardcore CrossFitters

This Week of Programming

• Fri: Work Capacity Burner WOD then Accessory Strength

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Snatch Grip RDLs: 4 sets of 8

II) Weighted Side Planks: 30-45 sec

WOD

"Kick-start”

10-8-6-4-2

KB Snatch (53/35)

Shuttle Run

*Every 2 mins that pass, complete 8 Goblet Reverse Lunges