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Thursday, July 1st, 2021 WOD

4th of July Schedule


Take a look at our class schedule coming next week. We will have a modified schedule on Monday, July 5th. Facility hours are regular but KSCF classes are not.



This Week's Programming

  • Fri: Jerks

KSCF Notes


  • Class sizes will increase to 12 people beginning 7/5

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Dear Mags, your KSCF Fantasy Football team stinks!! 💘 #Margie


Strength


I) Pull-Ups

5-4-3-3-2


II) Ring Dips

8-5-5-3- Max Kipping BW Set


WOD


"Viva La Pecs"

Complete 4 Rounds

12 DB Floor Press (55/40)

8 Burpees Over DB

4 Muscle Ups

* 11-min Cap

L3: 50/35

L2: 45/30

L1: 40/25

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