Thursday, July 1st, 2021 WOD

4th of July Schedule

Take a look at our class schedule coming next week. We will have a modified schedule on Monday, July 5th. Facility hours are regular but KSCF classes are not.

This Week's Programming

• Fri: Jerks

KSCF Notes

• Class sizes will increase to 12 people beginning 7/5

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Dear Mags, your KSCF Fantasy Football team stinks!! 💘 #Margie

Strength

I) Pull-Ups

5-4-3-3-2

II) Ring Dips

8-5-5-3- Max Kipping BW Set

WOD

"Viva La Pecs"

Complete 4 Rounds

12 DB Floor Press (55/40)

8 Burpees Over DB

4 Muscle Ups

* 11-min Cap

L3: 50/35

L2: 45/30

L1: 40/25