Thursday, July 24th, 2025 WOD

Arjun holding is own 6:25 pm Class!! 💪

This Week of Programming

• Fri: Seated BJ Max Height, Pull-up Bar Holds, no WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Clean & Jerk

Every 90 seconds for 5 sets (try to build in weight)

• Sets 1-2: 2 reps, 60-70% 1 RM Clean

• Sets 3-5: 1 rep, 75%

Then, in 7 minutes, complete sets of 1 at a heavier load

WOD

“Tailspin”

AMRAP 14:

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders