Search

Thursday, July 25th, 2019 WOD


sneak peak at Dr. Jones!

Strength

3 sets of:


3 Strict Pull-ups w/5 sec pause at the top

3-5 Strict dips


WOD

“Tailspin”


AMRAP 14:

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders


99 views0 comments

Recent Posts

See All

Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .