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Thursday, July 25th, 2019 WOD


sneak peak at Dr. Jones!

Strength

3 sets of:


3 Strict Pull-ups w/5 sec pause at the top

3-5 Strict dips


WOD

“Tailspin”


AMRAP 14:

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders


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