Strength
3 sets of:
3 Strict Pull-ups w/5 sec pause at the top
3-5 Strict dips
WOD
“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
Thursday, July 25th, 2019 WOD
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Strength
3 sets of:
3 Strict Pull-ups w/5 sec pause at the top
3-5 Strict dips
WOD
“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders