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CrossFit, Bootcamp, class, exercise, fitness, studio

Thursday, July 27th, 2023 WOD

  • JJ
  • Jul 26, 2023
  • 1 min read

This Week's Programming

  • Fri: Rows and Reverse Hyperextensions

KSCF Notes


Steven J showing us the rowing way

Skills


HS and HSPU


WOD


"Let's Get High"


Complete 4 rounds


9 HSPU

400m Run

4 Rope Climbs

15 Wall Balls (20/14)

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