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Thursday, July 27th, 2023 WOD

This Week's Programming

  • Fri: Rows and Reverse Hyperextensions

KSCF Notes


Steven J showing us the rowing way

Skills


HS and HSPU


WOD


"Let's Get High"


Complete 4 rounds


9 HSPU

400m Run

4 Rope Climbs

15 Wall Balls (20/14)

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