Thursday, July 27th, 2023 WOD

This Week's Programming

• Fri: Rows and Reverse Hyperextensions

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Steven J showing us the rowing way

Skills

HS and HSPU

WOD

"Let's Get High"

Complete 4 rounds

9 HSPU

400m Run

4 Rope Climbs

15 Wall Balls (20/14)