Thursday, July 31st, 2025 WOD

Daily Double Under Practice helps prevent these fun results.

This Week of Programming

• Fri: Deadlifts, Medium length work capacity w/lunges, renegade rows, and shuttles

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Press (4 second eccentric)

• 3 sets of 3 starting at 60% and building

Normal Tempo

• 4-3-2-2

WOD

"Roll Up"

45-33-21

KBS (53/35)

Double Unders

Sit-Ups