This Week's Programming
Fri: Front Rack Reverse Lunges and some Beach Curls
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Clean & Jerk Complex
In 10 mins complete 4-5 sets
1 Clean + 1 Jerk + 1 Hang Clean + 1 Jerk
In 7 minutes complete 3-4 sets
1 Clean-Jerk + 1 Hang Clean
On the 4:00 x 4 Rounds:
9 Box Jump Overs (24/20)
12 Dumbbell Thrusters
15/12 Calorie Row/Bike/Ski