This Week's Programming
Fri: Some sort of strength and WOD
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Ferment"
AMRAP 15 minutes
400m Run (1 Rep)
12 DB Deadlifts (50/35)
6 HSPU
12 Alt. DB Renegade Rows
300m Run (1 Rep)
12 DB Deadlifts (50/35)
6 HSPU
12 Alt. DB Renegade Rows
100m Shuttle (1 Rep)
12 DB Deadlifts (50/35)
6 HSPU
12 Alt. DB Renegade Rows
L3: 45/30
L2: 40/25
L1: 35/20
Strength
I) DB 1 Arm Bench Press: 8-6-6-5-5
II) BB Ab Rollouts: 5-10 x 4 sets