Thursday, July 8th, 2021 WOD

This Week's Programming

• Thu: BB Front Rack Step-ups

• Fri: Press

KSCF Notes

• Class sizes will increase to 12 people this week

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

BB Front Rack Step-ups

8-8-6-6

*complete above reps on each leg

WOD

"Dryland"

Complete 4 Rounds

20 Wall Balls (20/14)

5 Burpee Box Jumps (24/20)