top of page

Thursday, July 8th, 2021 WOD

This Week's Programming

  • Thu: BB Front Rack Step-ups

  • Fri: Press

KSCF Notes

  • Class sizes will increase to 12 people this week

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


BB Front Rack Step-ups


*complete above reps on each leg



Complete 4 Rounds

20 Wall Balls (20/14)

5 Burpee Box Jumps (24/20)

181 views0 comments

Recent Posts

See All
bottom of page