Thursday, July 8th, 2021 WOD
- Jul 7, 2021
- 1 min read
This Week's Programming
Thu: BB Front Rack Step-ups
Fri: Press
KSCF Notes
Class sizes will increase to 12 people this week
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
BB Front Rack Step-ups
8-8-6-6
*complete above reps on each leg
WOD
"Dryland"
Complete 4 Rounds
20 Wall Balls (20/14)
5 Burpee Box Jumps (24/20)
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