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Thursday, July 8th, 2021 WOD

This Week's Programming

  • Thu: BB Front Rack Step-ups

  • Fri: Press

KSCF Notes

  • Class sizes will increase to 12 people this week

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


BB Front Rack Step-ups


8-8-6-6

*complete above reps on each leg


WOD


"Dryland"

Complete 4 Rounds

20 Wall Balls (20/14)

5 Burpee Box Jumps (24/20)

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