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Thursday, June 10th, 2021 WOD

This Week's Programming

  • Fri: howmuchyabench.net

KSCF Notes

  • Juneteenth & Pride WOD Coming soon!

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Can name this member?

Skillz


Kipping Drills


WOD


"Hercules"

AMRAP 14 minutes

7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up

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