Thursday, June 10th, 2021 WOD

This Week's Programming

• Fri: howmuchyabench.net

KSCF Notes

• Juneteenth & Pride WOD Coming soon!

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Can name this member?

Skillz

Kipping Drills

WOD

"Hercules"

AMRAP 14 minutes

7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up