Dates to Remember
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.
Support our fundraiser by clicking here and donating any money!!
Skill
Tripod Drill
HS Negative to tripod
WOD
"Stay Tacky"
Complete 4 Rounds
15 Kettlebell Swings (53/35)
12 DB Renegade Row (50/35)
9 Toes To Bar