Thursday, June 13th, 2019 WOD

Dates to Remember

Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.

Ankush and Kurt Going at the TTB during the FaceOff

Skill

Tripod Drill

HS Negative to tripod

WOD

"Stay Tacky"

Complete 4 Rounds

15 Kettlebell Swings (53/35)

12 DB Renegade Row (50/35)

9 Toes To Bar

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