top of page
Search

Thursday, June 13th, 2019 WOD

Dates to Remember

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.

Support our fundraiser by clicking here and donating any money!!


Ankush and Kurt Going at the TTB during the FaceOff

Skill

Tripod Drill

HS Negative to tripod


WOD

"Stay Tacky"


Complete 4 Rounds

15 Kettlebell Swings (53/35)

12 DB Renegade Row (50/35)

9 Toes To Bar

90 views0 comments

Recent Posts

See All
bottom of page