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Thursday, June 13th, 2019 WOD

Dates to Remember

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire.

Support our fundraiser by clicking here and donating any money!!

Ankush and Kurt Going at the TTB during the FaceOff


Tripod Drill

HS Negative to tripod


"Stay Tacky"

Complete 4 Rounds

15 Kettlebell Swings (53/35)

12 DB Renegade Row (50/35)

9 Toes To Bar

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