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Thursday, June 17th, 2021 WOD

Juneteenth Pride WOD


Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both slavery and persecution. The challenging workout is a small sacrifice we feel compared to the number of humans who have truly sacrificed defending equality of all humans.


The WOD will begin at 10 am on Saturday, June 26th. Bring your friends or show up even if you aren't a KSCF member.




This Week's Programming

  • Fri: Cleans

KSCF Notes

  • Juneteenth & Pride WOD, 10 am on June 26th

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


BB Pendlay Row


5-5-5-3-3


DB 1-arm Bench Press


8-8-5-5-5

*complete given reps on both arms


WOD


"Slightly Dead"

21-15-9

Sumo Deadlifts (205/125)

Toes To Bar

L3: 185/115

L2: 155/105

L1: 135/85

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