Juneteenth Pride WOD
Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both slavery and persecution. The challenging workout is a small sacrifice we feel compared to the number of humans who have truly sacrificed defending equality of all humans.
The WOD will begin at 10 am on Saturday, June 26th. Bring your friends or show up even if you aren't a KSCF member.
This Week's Programming
BB Pendlay Row
DB 1-arm Bench Press
*complete given reps on both arms
Sumo Deadlifts (205/125)
Toes To Bar