Juneteenth Pride WOD
Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both slavery and persecution. The challenging workout is a small sacrifice we feel compared to the number of humans who have truly sacrificed defending equality of all humans.
The WOD will begin at 10 am on Saturday, June 26th. Bring your friends or show up even if you aren't a KSCF member.
This Week's Programming
Fri: Cleans
KSCF Notes
Juneteenth & Pride WOD, 10 am on June 26th
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
BB Pendlay Row
5-5-5-3-3
DB 1-arm Bench Press
8-8-5-5-5
*complete given reps on both arms
WOD
"Slightly Dead"
21-15-9
Sumo Deadlifts (205/125)
Toes To Bar
L3: 185/115
L2: 155/105
L1: 135/85