Thursday, June 19th, 2025 WOD

Join us for a special Juneteenth tribute WOD as we come together to honor and celebrate this significant day in history. Juneteenth marks the emancipation of the last enslaved African Americans in the United States on June 19, 1865. This workout not only challenges our physical strength and endurance but also serves as a reminder of the resilience, perseverance, and courage of those who fought for freedom and equality. Through this tribute WOD, we reflect on the past, acknowledge the progress made, and commit to continuing the journey toward justice and unity. Let's sweat with purpose and solidarity, remembering that every rep is a step towards honoring the legacy and future of freedom for all.

This Week of Programming

• Fri: Split Jerks, no WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

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WOD

"Juneteenth"

For Time

Buy-In: 65 second Moment of Silence

Then, 6 Rounds of:

400 meter Weighted Run (35/25)

19 Dumbbell Hang Squat Cleans

18 Devil Presses 

65 Ukrainian Twists (every rotation is a rep)