Thursday, June 20th, 2019 WODJun 19, 20191 min readBryan Kent's Day 2 of the Core & Breathing ClinicWOD3k Row (correction from original post :)StrengthAccessory Strength I) BB Bench Press: 6x3 @75-80% II) Weighted Side Plank: 3x30 sec/side III) Jefferson Curl: 3x5 (6-8 secs down and up)
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