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Thursday, June 20th, 2019 WOD


Bryan Kent's Day 2 of the Core & Breathing Clinic

WOD

3k Row (correction from original post :)


Strength

Accessory Strength


I) BB Bench Press: 6x3 @75-80%

II) Weighted Side Plank: 3x30 sec/side

III) Jefferson Curl: 3x5 (6-8 secs down and up)

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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