WOD
3k Row (correction from original post :)
Strength
Accessory Strength
I) BB Bench Press: 6x3 @75-80%
II) Weighted Side Plank: 3x30 sec/side
III) Jefferson Curl: 3x5 (6-8 secs down and up)
Thursday, June 20th, 2019 WOD
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