top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Thursday, June 20th, 2019 WOD

  • Jun 19, 2019
  • 1 min read

ree
Bryan Kent's Day 2 of the Core & Breathing Clinic

WOD

3k Row (correction from original post :)


Strength

Accessory Strength


I) BB Bench Press: 6x3 @75-80%

II) Weighted Side Plank: 3x30 sec/side

III) Jefferson Curl: 3x5 (6-8 secs down and up)

Recent Posts

See All
Saturday, November 15th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and re

 
 
 

Comments

© Kendall Square CrossFit 2020.

bottom of page