top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Thursday, June 20th, 2019 WOD

  • Jun 19, 2019
  • 1 min read

Bryan Kent's Day 2 of the Core & Breathing Clinic

WOD

3k Row (correction from original post :)


Strength

Accessory Strength


I) BB Bench Press: 6x3 @75-80%

II) Weighted Side Plank: 3x30 sec/side

III) Jefferson Curl: 3x5 (6-8 secs down and up)

Comments

© Kendall Square CrossFit 2020.

bottom of page