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Thursday, June 20th, 2024 WOD



This Week of Programming

  • Fri: Snatches & medium length Triplet


KSCF Notes



Strength


Using 16 minutes complete AMSAD of


I) Ring MU Transitions: 20-30 seconds

II) Skin the Cat: 1-3

III) L-Sit Hold: 15-30 seconds


WOD


"Birds In The Dryer"


10-20-30

Ukrainian KBS (>53lb/44)

Sit-Ups


L3: 53/35

L2: 44/26

L1: 35/18

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