This Week of Programming
Fri: Snatches & medium length Triplet
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Using 16 minutes complete AMSAD of
I) Ring MU Transitions: 20-30 seconds
II) Skin the Cat: 1-3
III) L-Sit Hold: 15-30 seconds
WOD
"Birds In The Dryer"
10-20-30
Ukrainian KBS (>53lb/44)
Sit-Ups
L3: 53/35
L2: 44/26
L1: 35/18
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