Thursday, June 20th, 2024 WOD

This Week of Programming

• Fri: Snatches & medium length Triplet

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Using 16 minutes complete AMSAD of

I) Ring MU Transitions: 20-30 seconds

II) Skin the Cat: 1-3

III) L-Sit Hold: 15-30 seconds

WOD

"Birds In The Dryer"

10-20-30

Ukrainian KBS (>53lb/44)

Sit-Ups

L3: 53/35

L2: 44/26

L1: 35/18