Thursday, June 22nd, 2023 WOD

Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am.

We'll be holding one solo class this Saturday morning beginning at 9:30 am. Bring any of your friends in for Saturday's workout to join in on the fun. Any guest coming with a member can take the class on us.

This Week's Programming

• Fri: Accessory Strength

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Front Squat

• 3 sets of 3 @ 75%

-Tempo: 41X

• 4 sets of 2 @ >75%

WOD

"Mirror Image"

AMRAP 7 Mins

15-12-9-6-3

Overhead Squat

Hang Power Clean

Front Squat

Rx: 115/75

L3: 95/65

L2: 85/55

L1: 75/45