Search

Thursday, June 23rd, 2022 WOD

4th of July Schedule


We have a few cancelations of classes over the 4th of July weekend into the 4th of July. Take a look at our live schedule and see where the changes are. The CAC facility hours are below.


7/2/22

08:00am-4:00pm

7/3/22

08:00am-4:00pm

7/4/22

08:00am-4:00pm


This Week's Programming

  • Fri: Open Programming with either Strict Press or an Interval WOD day

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Who in this picture is the real MOM?!?


WOD


"All Springs"

Complete 4 Rounds

12 Box Jump Overs (24/20)

8 MB Turkish Sit-Ups (20/14)

20 Double Unders


Strength


Complete 4 GIANT Sets


I) Landmine Bird-Dog Row: 8-6-6-5

II) Bench Planks: 30 seconds

III) Banded Face Pulls: 12


136 views0 comments

Recent Posts

See All