4th of July Schedule
We have a few cancelations of classes over the 4th of July weekend into the 4th of July. Take a look at our live schedule and see where the changes are. The CAC facility hours are below.
7/2/22
08:00am-4:00pm
7/3/22
08:00am-4:00pm
7/4/22
08:00am-4:00pm
This Week's Programming
Fri: Open Programming with either Strict Press or an Interval WOD day
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"All Springs"
Complete 4 Rounds
12 Box Jump Overs (24/20)
8 MB Turkish Sit-Ups (20/14)
20 Double Unders
Strength
Complete 4 GIANT Sets
I) Landmine Bird-Dog Row: 8-6-6-5
II) Bench Planks: 30 seconds
III) Banded Face Pulls: 12