Thursday, June 26th, 2025 WOD

Sychronizing lifetime bonds through fitness 💞

This Week of Programming

• Fri: DL Strength, shuttle, KB lunge, KB Thruster WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Handstands & HS Walking

WOD

"Cranes"

AMRAP 16 minutes

3/2 Rope Climbs

400m Run

8 Hang DB Squat Snatch (55/40)

12 DB Floor Press

L3: 50/35

L2: 45/30

L1: 40/25