Thursday, June 27th, 2024 WOD

Bushra showing her explosiveness in front of a couple of dudes trying to act cool

This Week of Programming

• Fri: Unplanned Strength, DB WOD

KSCF Notes

• Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Rope Climbs

Strength

In 15 minutes:

Ia) Weighted Push-Ups

5-5-3-3-3

Superset with,

Ib) DB Chest Flyes: 4 sets of 6-10

WOD

"Cranes"

AMRAP 16 minutes

3/2 Rope Climbs

400m Run

8 Hang DB Squat Snatch (55/40)

12 DB Floor Press

L3: 50/35

L2: 45/30

L1: 40/25