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Thursday, June 29th, 2023


A welcoming and warming part of the KSCFam over the last 3 years. We send you our best, Erin 💞


This Week's Programming

  • Fri: Pull-ups and probably something else

KSCF Notes




WOD


Bow Bound"

AMRAP 5 mins

7 Rounds of “The Chief” (115/80)

Max Calorie Row

rest 5 minutes

AMRAP 5 mins

6 Rounds of “The Chief” (135/95)

Max Calorie Row

rest 5 minutes

AMRAP 5 mins

5 Rounds of “The Chief” (155/105)

Max Calorie Row

L3: 105/75, 115/85/, 135/95

L2: 95/65, 105/75, 115/85

L1: 75/55, 95/65, 105/75

"The Chief"

3 Power cleans

6 Push-ups

9 Squats


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