This Week's Programming
Fri: Pull-ups and probably something else
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Bow Bound"
AMRAP 5 mins
7 Rounds of “The Chief” (115/80)
Max Calorie Row
rest 5 minutes
AMRAP 5 mins
6 Rounds of “The Chief” (135/95)
Max Calorie Row
rest 5 minutes
AMRAP 5 mins
5 Rounds of “The Chief” (155/105)
Max Calorie Row
L3: 105/75, 115/85/, 135/95
L2: 95/65, 105/75, 115/85
L1: 75/55, 95/65, 105/75
"The Chief"
3 Power cleans
6 Push-ups
9 Squats