Thursday, June 29th, 2023

A welcoming and warming part of the KSCFam over the last 3 years. We send you our best, Erin 💞

This Week's Programming

• Fri: Pull-ups and probably something else

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Bow Bound"

AMRAP 5 mins

7 Rounds of “The Chief” (115/80)

Max Calorie Row

rest 5 minutes

AMRAP 5 mins

6 Rounds of “The Chief” (135/95)

Max Calorie Row

rest 5 minutes

AMRAP 5 mins

5 Rounds of “The Chief” (155/105)

Max Calorie Row

L3: 105/75, 115/85/, 135/95

L2: 95/65, 105/75, 115/85

L1: 75/55, 95/65, 105/75

"The Chief"

3 Power cleans

6 Push-ups

9 Squats