4th of July Schedule
We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of July at 10 am. Take a look at our schedule to see the changes.
The CAC facility hours are below.
7/2/22
08:00am-4:00pm
7/3/22
08:00am-4:00pm
7/4/22
08:00am-4:00pm
This Week's Programming
Fri: Interval WOD
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
AMRAP 9 minutes
35 Double Unders
7 Ring Dips
11 V-Ups
Strength
Complete 4 Working Sets
I) Pendlay or Bent Over Row: 5 reps
II) Dragon Flags: 4-7 reps
III) DB Z-Press: 10-8-8-6 reps