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Thursday, June 30th, 2022 WOD

4th of July Schedule


We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of July at 10 am. Take a look at our schedule to see the changes.


The CAC facility hours are below.


7/2/22

08:00am-4:00pm


7/3/22

08:00am-4:00pm


7/4/22

08:00am-4:00pm


 



This Week's Programming

  • Fri: Interval WOD

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

WOD


AMRAP 9 minutes

35 Double Unders

7 Ring Dips

11 V-Ups


Strength


Complete 4 Working Sets

I) Pendlay or Bent Over Row: 5 reps

II) Dragon Flags: 4-7 reps

III) DB Z-Press: 10-8-8-6 reps

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