This Week's Programming
Fri: Cleans
KSCF Notes
Pride Month WOD coming in June!!! Stay tuned...
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Handstands & Kipping HSPU
Strength
HSPU
Complete Reps Strict if possible, Kipping if not.
5-5-3-3-2
WOD
"Weed Plucker"
Complete for Time:
50 1-arm DB Devil's Press (50/35)
*Every 2 minutes, 4 Box Jump Overs (24/20)
DB Levels
L3: 45/30
L2: 40/25
L1: 35/20
Rep Levels
La: 45
Lb: 40
Lc: 35