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Thursday, June 3rd, 2021 WOD

This Week's Programming

  • Fri: Cleans

KSCF Notes


  • Pride Month WOD coming in June!!! Stay tuned...

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Handstands & Kipping HSPU


Strength


HSPU


Complete Reps Strict if possible, Kipping if not.

5-5-3-3-2


WOD


"Weed Plucker"


Complete for Time:


50 1-arm DB Devil's Press (50/35)

*Every 2 minutes, 4 Box Jump Overs (24/20)


DB Levels

L3: 45/30

L2: 40/25

L1: 35/20


Rep Levels

La: 45

Lb: 40

Lc: 35

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