Dates to Remember:
Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent. Follow this link to sign-up for this important core activation clinic.
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire. Follow this link to Facebook and support our local youth in the Greater Boston area.
Strength
I) Bench Press
4x10 @ 60-65%
II) Strict Ring Dips: 3xME
WOD "Hellraiser"
Complete for Time:
35 DB Devil's Press (50/35)
*Every 2 minutes, 4 Box Jump Overs (24/20)
** 12 minute Cap
DB Levels
L3: 45/30
L2: 40/25
L1: 35/20
Rep Levels
L3: 30
L2: 25
L1: 20