Search

Thursday, June 6th, 2019 WOD




Dates to Remember:

Strength

I) Bench Press

4x10 @ 60-65%


II) Strict Ring Dips: 3xME


WOD "Hellraiser"


Complete for Time:

35 DB Devil's Press (50/35)

*Every 2 minutes, 4 Box Jump Overs (24/20)

** 12 minute Cap


DB Levels

L3: 45/30

L2: 40/25

L1: 35/20


Rep Levels

L3: 30

L2: 25

L1: 20

112 views0 comments

Recent Posts

See All

Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter