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Thursday, June 6th, 2019 WOD




Dates to Remember:

Strength

I) Bench Press

4x10 @ 60-65%


II) Strict Ring Dips: 3xME


WOD "Hellraiser"


Complete for Time:

35 DB Devil's Press (50/35)

*Every 2 minutes, 4 Box Jump Overs (24/20)

** 12 minute Cap


DB Levels

L3: 45/30

L2: 40/25

L1: 35/20


Rep Levels

L3: 30

L2: 25

L1: 20

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