This Week of Programming
Fri: Push Press & "Hellraiser II" WOD
KSCF Notes
Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Complete 4 GIANT Sets
I) BB Hip Bridges: 5-10
II) Banded Alt. Hi-to-Low Chops: 12-16
III) Ring 'Y' Reverse Flyes: 10-12
WOD
“Bane”
For Time:
1 Toes to Bar, 10 Power Cleans
2 Toes to Bar, 9 Power Cleans
3 Toes to Bar, 8 Power Cleans
4 Toes to Bar, 7 Power Cleans
5 Toes to Bar, 6 Power Cleans
6 Toes to Bar, 5 Power Cleans
7 Toes to Bar, 4 Power Cleans
8 Toes to Bar, 3 Power Cleans
9 Toes to Bar, 2 Power Cleans
10 Toes to Bar, 1 Power Cleans
Rx – 70% 1 RM PC
L3: 65% 1 RM PC
L2: 60% 1 RM PC
L1: 55% 1 RM PC
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