Thursday, June 9th, 2022 WOD

This Week's Programming

• Fri: Deadlifts

KSCF Notes

• Pride & Juneteenth WOD, June 18th at 10 am

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Rouzy taking a peek at technique

Strength

Bench Press

5 sets of 3 starting at 60% and building in weight

• 2 second pause at bottom of every rep

Then 2 sets of 5 @ 75%

WOD

"Pump Check"

AMRAP 9 Minutes

10 Box Jumps (30/24)

8 Ring Dips

10 Double DB Curls (35/25)