This Week's Programming
Fri: Deadlifts
KSCF Notes
Pride & Juneteenth WOD, June 18th at 10 am
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
5 sets of 3 starting at 60% and building in weight
2 second pause at bottom of every rep
Then 2 sets of 5 @ 75%
WOD
"Pump Check"
AMRAP 9 Minutes
10 Box Jumps (30/24)
8 Ring Dips
10 Double DB Curls (35/25)
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