This Week's Programming
Pride & Juneteenth WOD, June 18th at 10 am
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Rouzy taking a peek at technique
5 sets of 3 starting at 60% and building in weight
2 second pause at bottom of every rep
Then 2 sets of 5 @ 75%
AMRAP 9 Minutes
10 Box Jumps (30/24)
8 Ring Dips
10 Double DB Curls (35/25)