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Thursday, June 9th, 2022 WOD

This Week's Programming

  • Fri: Deadlifts

KSCF Notes

  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Rouzy taking a peek at technique


Strength


Bench Press


5 sets of 3 starting at 60% and building in weight

  • 2 second pause at bottom of every rep


Then 2 sets of 5 @ 75%


WOD


"Pump Check"

AMRAP 9 Minutes

10 Box Jumps (30/24)

8 Ring Dips

10 Double DB Curls (35/25)

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