Thursday, March 13th, 2025 WOD

Building a community and network of like-minded humans and lifelong friendships!

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This Week of Programming

• Fri: FRIDAY NIGHT LIGHTS & Axe Throwing Afterparty!!!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

"Opportunity Club"

-Pick 2 movements you wish that have not come in the Open or pick any movements where you need to improve your skill set. Try to improve said skill set or cycling efficiency.

WOD

Working w/a Partner

Buy-In: 800m Run

AMRAP 13 minutes

20 Ukrainian KBS (60+/44)

18 Push-Ups

16 Sit-Ups

Cash-Out: 400m Run