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Thursday, March 17th, St Patrick's Day WOD




This Week's Programming

  • Fri: Short WOD then Accessory Strength


KSCF Notes

  • Email Jared if you want to be a part of the KSCFaceOff 5

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


"Luck of the Irish"

in teams of 2-3

7 Rounds for Time

400 m Rainbow Run

17 Pot'o'Gold Swings (53/35 lb)

17 Knees-to-Emeralds

17 Gold Chest Leprechaun Leaps (24/20)

17 Clover Cleans (53/35)

17 Snake-Ups

*One partner runs at a time. All partners run the final round

*While one partner runs, the other can start the AMRAP reps.


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