This Week's Programming
Fri: Short WOD then Accessory Strength
KSCF Notes
Email Jared if you want to be a part of the KSCFaceOff 5
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Luck of the Irish"
in teams of 2-3
7 Rounds for Time
400 m Rainbow Run
17 Pot'o'Gold Swings (53/35 lb)
17 Knees-to-Emeralds
17 Gold Chest Leprechaun Leaps (24/20)
17 Clover Cleans (53/35)
17 Snake-Ups
*One partner runs at a time. All partners run the final round
*While one partner runs, the other can start the AMRAP reps.