Thursday, March 17th, St Patrick's Day WOD

This Week's Programming

• Fri: Short WOD then Accessory Strength

KSCF Notes

• Email Jared if you want to be a part of the KSCFaceOff 5

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Luck of the Irish"

in teams of 2-3

7 Rounds for Time

400 m Rainbow Run

17 Pot'o'Gold Swings (53/35 lb)

17 Knees-to-Emeralds

17 Gold Chest Leprechaun Leaps (24/20)

17 Clover Cleans (53/35)

17 Snake-Ups

*One partner runs at a time. All partners run the final round

*While one partner runs, the other can start the AMRAP reps.