top of page

Thursday, March 18th, 2021 WOD

Be smart today with respect to planning out how much intensity you give in today's workout. If you're planning to complete 21.2 on Friday you will want to have your Central Nervous System and musculature recovered and ready.

21.2 announcement coming tonight at 8 pm EST. Check out the live feed here.

This Week's Programming

  • Fri: CF Open 21.2 WOD

KSCF Notes


10-12 mins drilling Opportunities of Improvement


Workout A

2k Row


3 Rounds

9 Deadlifts (Empty Bar)

6 Hang Power Cleans

3 Push Jerk

*every time the bar is put down during these 3 Rounds, 5 Burpees over the bar

Workout B

800m Run


AMRAP 9 mins

2 Wall Walks

10 Kettlebell Swings (53/35)

12 Alternating Goblet Step-ups (20/20)


800m Run

107 views0 comments

Recent Posts

See All
bottom of page