Thursday, March 18th, 2021 WOD

Be smart today with respect to planning out how much intensity you give in today's workout. If you're planning to complete 21.2 on Friday you will want to have your Central Nervous System and musculature recovered and ready.

21.2 announcement coming tonight at 8 pm EST. Check out the live feed here.

This Week's Programming

• Fri: CF Open 21.2 WOD

KSCF Notes

• Sign-up for the 2021 CF Open Here

• Follow our FB group or our handle @kendallsquarecf .

Skill

10-12 mins drilling Opportunities of Improvement

WOD

Workout A

2k Row

Then,

3 Rounds

9 Deadlifts (Empty Bar)

6 Hang Power Cleans

3 Push Jerk

*every time the bar is put down during these 3 Rounds, 5 Burpees over the bar

Workout B

800m Run

then,

AMRAP 9 mins

2 Wall Walks

10 Kettlebell Swings (53/35)

12 Alternating Goblet Step-ups (20/20)

Then,

800m Run