Thursday, March 21st, 2024 WOD

Razzle Dazzle

This Week of Programming

• Fri: Snatch Complexes

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

HS & HS Walking drills

Strength

Strict Press

5-5-3-3-3

WOD

"Leaky Dipey"

AMRAP 12 minutes

2-4-6-8...

Ring Dips

Hang Power Snatch (55/40)

Wall Balls (30/20)

MB Twists

*Goal is to use a heavier load than normal or hit a higher target than normal.