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Thursday, March 21st, 2024 WOD


Razzle Dazzle

This Week of Programming

  • Fri: Snatch Complexes


KSCF Notes


Skill


HS & HS Walking drills

Strength


Strict Press

5-5-3-3-3


WOD


"Leaky Dipey"


AMRAP 12 minutes


2-4-6-8...


Ring Dips

Hang Power Snatch (55/40)

Wall Balls (30/20)

MB Twists


*Goal is to use a heavier load than normal or hit a higher target than normal.

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