This Week's Programming
Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week.
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) BB Hip Thrusts: 10
II) Ab Wheel Rollouts: 6-10
III) Fat Grip BB Curl: 7-10
WOD
"Meter Tips"
AMRAP 8 minutes
11 Toes to Bar
15 Ukrainian KBS (60/44)
100' Waiters Walk (50'/arm)
L3: 53/35
L2: 44/26
L1: 35/18
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