Thursday, March 23rd, 2023 WOD

This Week's Programming

• Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week.

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Vincent Maggs

Strength

Complete 4 GIANT Sets

I) BB Hip Thrusts: 10

II) Ab Wheel Rollouts: 6-10

III) Fat Grip BB Curl: 7-10

WOD

"Meter Tips"

AMRAP 8 minutes

11 Toes to Bar

15 Ukrainian KBS (60/44)

100' Waiters Walk (50'/arm)

L3: 53/35

L2: 44/26

L1: 35/18