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Thursday, March 23rd, 2023 WOD

This Week's Programming

  • Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week.

KSCF Notes

Vincent Maggs


Complete 4 GIANT Sets

I) BB Hip Thrusts: 10

II) Ab Wheel Rollouts: 6-10

III) Fat Grip BB Curl: 7-10


"Meter Tips"

AMRAP 8 minutes

11 Toes to Bar

15 Ukrainian KBS (60/44)

100' Waiters Walk (50'/arm)

L3: 53/35

L2: 44/26

L1: 35/18

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