Thursday, March 26th, 2026 WOD

Testing his fitness. Julian during 26.2 workout

This Week of Programming

• Fri:  TGUs, Farmer's Carries/ DUs, Pistols, DLs, BBJOs, TTB

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Seated DB Press

5-5-5-3-3-3

WOD

"Reliable Delivery"

Complete 3 Rounds

8 Dbl DB Devil's Press (45/30)

150' Front Rack Carry

16 DB Alt. Renegade Rows

L3: 40/25

L2: 35/20

L1: 30/15