Thursday, March 27th, 2024 WOD

Adam flying high above that Pull-up Bar

This Week of Programming

• Fri: Short Burner with Shuttles, Accessory Strength

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Strict Pull-Ups

Every 90 Seconds, Complete a set

3-3-3-2-2-2

WOD

"Double Major"

AMRAP 16 Minutes

100 Double Unders

10 Alternating Pistols

20 Deadlifts (225/155)

10 Burpee Box Jump Overs (24/20)

20 Toes to Bar

L3: 205/135

L2: 185/115

L1: 155/105