Thursday, March 28th, 2024 WOD

This Week of Programming

• Fri: Skaters Squats, super sweet conditioning

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) BB RDLs: 3 sets of 8

II) BB Pendlay Row: 5-5-3-3-3

WOD

"Brazos Cansados"

Complete 4 Rounds

2/1 Rope Climb

16/12 DB Floor Press (50/35)

400m Run

L3: 45/30

L2: 40/25

L1: 35/20