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Thursday, March 28th, 2024 WOD



This Week of Programming

  • Fri: Skaters Squats, super sweet conditioning


KSCF Notes



Strength


I) BB RDLs: 3 sets of 8

II) BB Pendlay Row: 5-5-3-3-3


WOD


"Brazos Cansados"


Complete 4 Rounds

2/1 Rope Climb

16/12 DB Floor Press (50/35)

400m Run


L3: 45/30

L2: 40/25

L1: 35/20

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