Thursday, March 2nd, 2023 WOD

Our post-Open activities will be voted on via our private Facebook group which I will post tonight. We'll head to a place with games or activities we can play as well as good food. We'll update via email, here, and FB when the final call is made.

What's your guess for the 23.3 announcement at 3 pm today?!? 🤔

This Week's Programming

• Fri: CrossFit Open 23.3 FINAL WOD

KSCF Notes

• Weightlifting classes on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Your guess at this 23.3 clue is as good as mine.

WOD

With a Partner

Complete 2 rounds for time

60 Cal ski

30 Manmakers (40/25)

500' Farmers' walks

60 Cal bike

30 DB Box stepovers (24/20)

60 Push-ups