This Week's Friday Night Lights Après WOD
Our 22.2 will be held this Friday all day and the Friday Night Lights at 5:30 pm with no foul weather in vision. The plan is to head to Jillian's/Lucky Strike in the Fenway area after the completion of the workout. With bowling, pool, other indoor games, and a full arcade, there's plenty of space and plenty to do.
This Week's Programming
Fri: 22.2 Open WOD
KSCF Notes
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Rope Climbs
WOD
In Teams of 3:
Accumulate 4000m of Rowing
1 partner is always rowing while other 2 complete AMRAP
10 UKBS (53/35)
10 Box Jump Overs (30/24)
10 Sit-Ups
10 Push-Ups
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