Thursday, March 3rd, 2022 WOD

This Week's Friday Night Lights Après WOD

Our 22.2 will be held this Friday all day and the Friday Night Lights at 5:30 pm with no foul weather in vision. The plan is to head to Jillian's/Lucky Strike in the Fenway area after the completion of the workout. With bowling, pool, other indoor games, and a full arcade, there's plenty of space and plenty to do.

This Week's Programming

• Fri: 22.2 Open WOD

KSCF Notes

• Test your fitness and join our KSCFam for the CrossFit Open 2022 here

• Email Jared if you want to be a part of the KSCFaceOff 5

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Rope Climbs

WOD

In Teams of 3:

Accumulate 4000m of Rowing

1 partner is always rowing while other 2 complete AMRAP

10 UKBS (53/35)

10 Box Jump Overs (30/24)

10 Sit-Ups

10 Push-Ups