Thursday, March 6th, 2024 WOD

Friday Night Lights Social – Naco Taco!

Week 2 of the Open means another round of challenges in 25.2, and what better way to refuel than with some delicious Mexican cuisine? This week, we’re heading to Naco Taco (297 Massachusetts Ave, Cambridge) after wrapping up FNL. Join us around 8 PM for good food, great company, and well-earned tacos! See you there!

Axe Throwing

Our final social is on March 14th @8:00pm at an Urban Axes in Somerville. It will be $25 per person and KSCF will comp the remaining $25 per. Feel free to come even if you don't come to FNL!

Click here to sign up for axe throwing!

This Week of Programming

• Fri: FRIDAY NIGHT LIGHTS!!!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

OC (Opportunity Club)

Pick 2 movements you feel you want to improve your skillset upon

- use 12-16 minutes to work on these skillzz

WOD

With a Partner

Buy-In: 300' BW Walking Lunges 

AMRAP 16 minutes

400m Run (together)

20 Shoulder to Overhead (95/65)

20 Burpees Over Bar

10 Sumo DL High Pull