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Thursday, May 11th, 2023 WOD



This Week's Programming

  • Fri: Interval WOD

KSCF Notes


Zach and Melissa repping out those wall balls

Strength


Front Squat

  • 4 sets of 2 @ 75% w/2 sec pause @ bottom

  • 3 sets of Max Rep (no more than 5) @ 83% 1RM


WOD


"Snake Bitten" (renamed WOD)


Complete 5 Rounds

18 Wall Balls (20/14)

12 Toes to Bar

6 Burpees

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