This Week's Programming
Fri: Interval WOD
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
4 sets of 2 @ 75% w/2 sec pause @ bottom
3 sets of Max Rep (no more than 5) @ 83% 1RM
"Snake Bitten" (renamed WOD)
Complete 5 Rounds
18 Wall Balls (20/14)
12 Toes to Bar