Thursday, May 11th, 2023 WOD

This Week's Programming

• Fri: Interval WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Zach and Melissa repping out those wall balls

Strength

Front Squat

• 4 sets of 2 @ 75% w/2 sec pause @ bottom

• 3 sets of Max Rep (no more than 5) @ 83% 1RM

WOD

"Snake Bitten" (renamed WOD)

Complete 5 Rounds

18 Wall Balls (20/14)

12 Toes to Bar

6 Burpees