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Thursday, May 12th, 2022 WOD

This Week's Programming

  • Fri: Unplanned Open Programming

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Run 1 mile

50 Pull-Ups

100 Push-Ups

150 Squats

Run 800 meters

*Wear a vest if that is your plan for "Murph"

** Perform Unpartitioned if that is the plan for "Murph"

***Partition the high rep sets in any way if that is your plan for "Murph"

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