This Week's Programming
Fri: Unplanned Open Programming
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Run 1 mile
50 Pull-Ups
100 Push-Ups
150 Squats
Run 800 meters
*Wear a vest if that is your plan for "Murph"
** Perform Unpartitioned if that is the plan for "Murph"
***Partition the high rep sets in any way if that is your plan for "Murph"