Thursday, May 15th, 2025 WOD

This Week of Programming

• Fri: Conditioning then Back Squat 1 RM Test

1 RM Testing

• Wed, 5/14: Deadlift 1 RM

• Thu, 5/15: Press 1 RM Test

• Fri, 5/16: Back Squat 1 RM Test

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 15 mins, find 1 RM Press

WOD

"Alternator"

21-15-9

Sumo Deadlift High Pull (95/65)

Toes to Bar

L3: 85/55

L2: 75/45

L1: 65/35