Thursday, May 1st, 2025 WOD

This Week of Programming

• Fri: Back Squat Strength, AMRAP Triplet with KBS and Rowing

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlifts

5-5-3-2-1-1

WOD

"Clogged Cannons"

Complete 5 Rounds

12 Alternating DB Snatch (50/35)

24 Double Unders

8 HSPU

L3: 45/30

L2: 40/25

L1: 35/20