Thursday, May 20th, 2021 WOD

This Week's Programming

• Fri: Shorter Murph Prep

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

I) SL BB Romanian DL

2 sets of 8/leg

2 sets of 6/leg

II) DB Curls

8-6-5-5

WOD

"Four Score"

4-8-16-20

Double Unders x4 (16-32-64-80)

Toes to Bar

Deadlifts (65-70% of 1 RM)