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Thursday, May 20th, 2021 WOD

This Week's Programming

  • Fri: Shorter Murph Prep

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


I) SL BB Romanian DL

2 sets of 8/leg

2 sets of 6/leg


II) DB Curls

8-6-5-5


WOD


"Four Score"


4-8-16-20


Double Unders x4 (16-32-64-80)

Toes to Bar

Deadlifts (65-70% of 1 RM)

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