This Week's Programming
Fri: Shorter Murph Prep
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) SL BB Romanian DL
2 sets of 8/leg
2 sets of 6/leg
II) DB Curls
8-6-5-5
WOD
"Four Score"
4-8-16-20
Double Unders x4 (16-32-64-80)
Toes to Bar
Deadlifts (65-70% of 1 RM)