Thursday, May 21st, 2026 WOD

This Week of Programming

• Fri:  Accessory Strength/ Row & DB FS burner

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“Triple Double” 

AMRAP 5: 

Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55) 

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 

Buy-In: 100 Double Unders

Immediately Into…

8 Power Snatches (115/75) 

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 

Buy-In: 100 Double Unders

Immediately Into…

4 Power Snatches (135/95) 

4 Burpee Box Jump Overs (24/20)

L3: 65/55, 95/65, 115/75, 

L2: 55/45, 65/55, 95/65

L1: 45/35, 55/45, 65/55