Thursday, May 23rd, 2019 WOD

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Jon A flying over his Burpee Box Jumps

WOD

"Global"

Every 3 minutes for 15 minutes

15/12 Cal Row/Ski/Bike

12 KBS (53/35)

6 Burpee Box Jumps (24/20)

Strength

Complete 3 Giant Sets

I) 15 Reverse Hyperextensions

II) 10 Seated DB Reverse Fly

III) 10 Weighted Reverse Crunch