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WOD
"Global"
Every 3 minutes for 15 minutes
15/12 Cal Row/Ski/Bike
12 KBS (53/35)
6 Burpee Box Jumps (24/20)
Strength
Complete 3 Giant Sets
I) 15 Reverse Hyperextensions
II) 10 Seated DB Reverse Fly
III) 10 Weighted Reverse Crunch
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