2021 Memorial Day "Murph"
Next Monday the current plan is to complete our Annual "Murph" workout at 10 am at KSCF. Check your emails for more info on the event.
This Week's Programming
Fri: Complex BB lift then Interval WOD
KSCF Notes
"Murph" WOD @10 am on Memorial Day
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Tropic of Burpicorn"
Every 3 minutes for 15 minutes
15/12 Cal Row/Ski/Bike
12 Front Squats (115/75)
6 Burpees Over Bar
L3: 105/65
L2: 95/55
L1: 75/45
Strength
Complete 3 Giant Sets
I) 8-6-4 DB Box Step-Ups
II) 10 Y, T, W's on Bench
III) 10 Weighted Reverse Crunch