Thursday, May 29th, 2025 WOD

This Week of Programming

• Thu: Bench Press 1 RM Test, Probs more gymnastics in the WOD

• Fri: Accessory Strength, Triplet with rowing, DL, and cleans

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 18 minutes, find Bench Press 1 RM

WOD

"Pragmatic Pacing"

Complete 4 Rounds

12 Toes To Bar

10 Burpee Box Jumps (24/20)

8 DB Push-up to Renegade Row (50/35)

Time Cap: 14 minutes

L3: 45/30

L2: 40/25

L1: 35/20