Thursday, May 30th, 2024 WOD

Sungwan with some efficient burpees

This Week of Programming

• Fri: HSPU and Running Workout

KSCF Notes

• Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

3 sets of

• 5-10 Strict HSPU

• 5-10 Planche Push Ups

• 25' HS Walk or highest "Earn Your HS Walk"

WOD

"So Into You"

Complete 5 Rounds

8 Deadlifts (245/165)

6 Burpees Over Bar

14 Ring Rows

L3: 225/155

L2: 185/125

L1: 155/105