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Thursday, May 30th, 2024 WOD


Sungwan with some efficient burpees


This Week of Programming

  • Fri: HSPU and Running Workout


KSCF Notes


Strength


3 sets of

  • 5-10 Strict HSPU

  • 5-10 Planche Push Ups

  • 25' HS Walk or highest "Earn Your HS Walk"


WOD


"So Into You"


Complete 5 Rounds

8 Deadlifts (245/165)

6 Burpees Over Bar

14 Ring Rows


L3: 225/155

L2: 185/125

L1: 155/105

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