Thursday, May 30th, 2024 WOD
- May 29, 2024
- 1 min read
This Week of Programming
Fri: HSPU and Running Workout
KSCF Notes
Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
3 sets of
5-10 Strict HSPU
5-10 Planche Push Ups
25' HS Walk or highest "Earn Your HS Walk"
WOD
"So Into You"
Complete 5 Rounds
8 Deadlifts (245/165)
6 Burpees Over Bar
14 Ring Rows
L3: 225/155
L2: 185/125
L1: 155/105
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